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Curd with pickle instead of curd rice: Fitness coach shares 5 food swaps to help you lose weight by eating smarter

India, July 9 -- Online fitness coach Raj Ganpath shared an Instagram post explaining 'simple food switches to help with smart eating' on July 8. These choices can help create a calorie deficit while ... Read More


Six drug peddlers arrested with heroin

Jammu, July 9 -- Six alleged drug peddlers were arrested with heroin in Udhampur, Jammu and Kathua districts, police said on Tuesday. Arun Choudhary, a resident of Krowa, was arrested after 5.81 gram... Read More


People should speak up

Srinagar, July 9 -- The probe into the alleged irregularities in centrally sponsored Jal Jeevan Mission has finally got a push with the House Committee of the Jammu and Kashmir Legislative Assembly in... Read More


US Court Holds Byju Raveendran In Contempt For Non-Compliance

India, July 9 -- The US Bankruptcy Court in Delaware has reportedly held embattled edtech startup BYJU'S founder Byju Raveendran in civil contempt for failing to appear before the court and submit evi... Read More


Karun Nair's 'one more chance' over? Bumrah back as Sundar experiment ends: India's likely XI for 3rd England Test

India, July 9 -- An in-form India will look to carry the momentum against a faltering England when the Anderson-Tendulkar Trophy series resumes with the third Test at the Lord's, which will begin on T... Read More


What the Future Holds for Online Casino Players

Srinagar, July 9 -- The casino of yesterday was a velvet-draped room. It had polished floors, echoing footsteps, and a dealer who knew when to smile and when to fold. That version still exists, but fo... Read More


HUMAN DIGNITY: On the Roads of Ashura, Where Humanity Walks Together

Srinagar, July 9 -- "On Ashura's road, I saw no hate, no sword, no cry Only Hussain's love that made all hearts unify." As I stepped out from my home in Rawalpora and made my way along the old airpor... Read More


I let ChatGPT plan my workouts for 5 months. It completely transformed my fitness journey

New Delhi, July 9 -- After years of broken promises, I finally decided to get in shape this year. The first step, obviously, was to start eating healthy and going to the gym. Soon afterwards, I starte... Read More


Threads of Unity: Modi's Cultural Embrace of Kashmiri Handicrafts, Valley's Artisans

Srinagar, July 9 -- In the intricate tapestry of India's civilisational soul, Kashmir occupies a space both sacred and sublime. Its snow-kissed peaks, tranquil lakes, and poetic landscapes are well kn... Read More


Pregnancy mood swings could be a red flag: Here's when to worry

New Delhi, July 9 -- justify;">Pregnancy is often described as one of the most beautiful phases in a woman's life. It is a time of anticipation, joy and transformation but for many women, it is also a... Read More